29 Oct '17, 10pm

Anise’s Training Log 10.29.17 – Taper Two https://t.co/kBeKDCmnoO

Anise’s Training Log 10.29.17 – Taper Two https://t.co/kBeKDCmnoO

Anise’s Training Log 10.29.17 – Taper Two Posted by Anise on October 29, 2017 Leave a comment Second marathon taper in a month as we recovered from the Chicago Marathon and then are heading into Monumental Marathon on 11/4 in Indianapolis. This is NOT normal for me, I have never run more than one marathon in a year, let alone a month. But I did back to back weekends of 20-milers leading into Chicago so there’s some evidence that this will work. Monday – After I finished presenting at a conference I swam 2,600 yards and then ran 4 very easy miles (average HR 136). New shoes (361 Sensation 2), but they were too big. Tuesday – You know those days where you think you know what the workout is so you don’t check it and it’s not the same as the team? Yeah, I had one of those. Six fabulous miles with 3 mile steady state in the middle, but I did the stead state easier than I should...

Full article: http://www.saltyrunning.com/anises-training-log-10-29-17-...

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