29 Oct '17, 1am

Perspective!

I dislocated my patella when I was 14 and had surgery a few months later. Looking back, I’m amazed at how calm I was! I actually think the aftermath of the injury has been more difficult- it’s hard for me to feel totally comfortable doing a lot of exercises, including running. Classes can be tough because of all the jumping/squats/lunges, which really aggravate my knee. Sometimes I just want to punch a wall, but then I force myself to think of the people who CAN’T be active- people who are confined to wheelchairs, people with disabilities, members of the military who have lost limbs or become paralyzed keeping our country safe. It puts everything into so much perspective. My body may not be able to do EVERYTHING that I ask of it, but it can still do so much to keep me healthy. I recently had to cut running out almost completely, save for occasional short distances, and eve...

Full article: http://www.healthytippingpoint.com/2011/03/the-emotional-...

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