12 Oct '17, 2pm

If you don’t make time for injury prevention, sooner or later you’ll lose time to injuries. https://t.co/NZMsXeud9o

A few weeks ago I had a haunting conversation with a runner about his injury problems. As he went on about his ITBS… Achilles problems… ankle pain… and even more injuries, I started feeling really bad for this guy. He was clearly dealing with a lot of injuries and was frustrated that they just kept piling on top of one another. Obviously, he was tired of seeing his hard work (not to mention potential) go down the drain after yet another injury derailed his training. Then things got interesting. When I mentioned that I was a coach and helping runners with injury prevention was a specialty, he got curious about what he could do. But he qualified his question with this: How do I get healthy and build injury prevention work into my training so that it becomes second nature? I don’t want it to interfere with my running. I was speechless after hearing this. Here is a chronically...

Full article: http://strengthrunning.com/2013/12/injury-prevention-seco...

Tweets

@alamerfit Hhmm that's weird. Use this page for...

strengthrunning.com 13 Oct '17, 2pm

Select… Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware D.C. Florida Georgia Hawaii Idaho Illinoi...

@alamerfit Hhmm that's weird. Use this page for...

strengthrunning.com 13 Oct '17, 2pm

Select… Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware D.C. Florida Georgia Hawaii Idaho Illinoi...

7 ways running coaches can tell who is heading for an injury

7 ways running coaches can tell who is heading ...

runnersworld.com 13 Oct '17, 3am

6. You try to cram in missed miles. Sure, you meant to do that tempo run on Monday and track session on Wednesday, but the...

How to Turn 5 Years of Chronic Injuries Into Four (Healthy) Personal Bests

How to Turn 5 Years of Chronic Injuries Into Fo...

strengthrunning.com 11 Oct '17, 2pm

Imagine spending thousands of dollars to stay healthy, only to be injured for more than five years with every race slower ...

The Social: Make Tiger great again?

The Social: Make Tiger great again?

golfchannel.com 12 Oct '17, 7pm

Tiger Woods is back hitting full iron shots for his social media followers, Donald Trump is somehow getting even better at...

Make Offer: Date added: 2017-10-13 - Price: Mak...

womensshoes.com 13 Oct '17, 3pm

Drop items here to shop Product has been added to your cart Checkout Drag and drop me to the cart Product is out of stock ...

#GoDaddyPro #nuggets | eCommerce fraud preventi...

godaddy.com 12 Oct '17, 1pm

If you think you don’t need to worry about security because your eCommerce site is a small one, you should know that most ...

How to Lose a Run in 10 Ways

saltyrunning.com 13 Oct '17, 9am

Don’t devote all of your mental, emotional and physical energy to running. This might seem like a no-brainer, but it is su...

Tonight @smallwars - Special Operations Support to Conflict Prevention

Tonight @smallwars - Special Operations Support...

smallwarsjournal.com 13 Oct '17, 1am

In addition to messaging, it is crucial for SOF to coordinate with interagency partners, IGOs/NGOs, and the indigenous pop...

It pays to plan before you make your own website:

godaddy.com 16 Oct '17, 3am

It’s coming up with the plan to build a successful website that’s the real challenge. When you don’t know where to start, ...

FACT CHECK: Afghans don’t have Strykers https://t.co/1prxaz9uWU

FACT CHECK: Afghans don’t have Strykers https:/...

militarytimes.com 13 Oct '17, 8pm

WASHINGTON — Appearing before a House hearing on South Asia strategy for Afghanistan in early October, Gen. Joseph Dunford...

10 music videos that’ll make your hair stand https://t.co/NtUQjzZmpj

10 music videos that’ll make your hair stand ht...

juice.com.sg 12 Oct '17, 2am

Perfect audio-visual accompaniments to the witching hour of the year, these musicians and their respective music video dir...

How OCR Phenom Amelia Boone and Trail Rockstar ...

strengthrunning.com 01 Oct '17, 7pm

Earlier this year, I worked with nearly a dozen professional runners to discover their injury prevention secrets. Runners ...

@6040split Hi, our capsules are made from alumi...

nespresso.com 14 Oct '17, 1pm

You are logged You are now logged so you can access your account preferences using the links below You are not logged Here...