11 Oct '17, 2pm

How to Turn 5 Years of Chronic Injuries Into Four (Healthy) Personal Bests

How to Turn 5 Years of Chronic Injuries Into Four (Healthy) Personal Bests

Imagine spending thousands of dollars to stay healthy, only to be injured for more than five years with every race slower than your first. Kira, experiencing what it’s like to run strong without injuries Would you consider giving up on running? How much frustration, compounded over years , could you handle? I want you to meet Kira – a runner so overwhelmed by her chronic injury cycle that she almost gave up running forever. Her story is dramatic. With a successful first marathon finish in 4:09 she was excited about her future as a distance runner. But as she trained for her next marathons the injuries began to multiply. Without consistent, healthy training, her second and third marathons got progressively slower. Kira’s second marathon was a disappointing 4:24. Her third? An abysmal 5:06. When countless trips to the doctor didn’t help her ongoing pain, she looked online fo...

Full article: http://strengthrunning.com/2017/10/chronic-injuries-to-pe...

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