17 Jan '13, 1am

@melissaruns @BebeGetsWordy Good luck here are training plans > and must-know info on long runs

Very interesting and knowledgeable. I am sure i have made one of these mistakes. I have started to do longer runs but in a three week cycle so far, 15 k, 16.5 and 17.20 yesterday. My mistake is that i was training my son for 5 k Santa Shuffle which occurred on Saturday (we did it in 25 min). After my long run last weekend and my recovery run of 7 k two days after, he asked me to take him running, so I went out for a 5.5 k run with him in the evening. I also did some leg work in the am after my recovery run. My right inner thigh-groin area started to hurt on my run down a bridge and i had to walk about 1 km home. After a day rest it was fine but yesterday, did it ever hurt. Again it is better today. I am not sure what my weak link is in terms of exercise to build those weak muscles. Thank you for all your wonderful read and advise.

Full article: http://www.jennyhadfield.com/long-run-mistakes/

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