30 Sep '17, 5pm

Warrior Arts - How to make a DIY Mace or Gada

With my warriorwoman moniker I feel it is my duty to dabble in occasional warrior arts. Here I can be seen swinging an ancient mace (or gada) in the style of the Hindu god Hanuman. My mace has a slightly modern twist by nature of its bright yellow rubber handle, but it does the job. The idea of a mace is that it provides a ridiculous offset in weight distribution which accentuates the work required by wrist and forearms and the circular nature of the swinging is great for shoulder mobility. Basically it will build forearms like Popeye or I want my money back. You can buy lovely cast iron maces but at £70+ I thought I could do better nipping to Homebase for a few essentials. How to Make a DIY Mace Here’s my video recipe for a £10 mace or gada – you’ll need to press play to see it in full glory. DIY Mace or Gada. My tennis elbow is still not cured so I'm preparing kit to imp...

Full article: http://www.warriorwomen.co.uk/2017/09/30/warrior-arts-diy...

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