30 Sep '17, 11am

Weights Vs Yoga? What Makes You A Better Runner

Personally, I still believe that I can benefit from both. Now it is a matter of determining how to enjoy both activities in a way that benefits my body. After doing some research I found what makes the most sense to me…since yoga is often about more static poses and longer contractions, weight lifting sessions should be about quicker movements. It should also include movements that you do not get from the yoga practice itself, which would largely be pulling movements such as pull ups, lat pulls, rows or deadlifts

Full article: https://www.runtothefinish.com/weights-vs-yoga/

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