29 Sep '17, 4pm

Needed this article today. #runchat #burnout #runningbreak

Needed this article today. #runchat #burnout #runningbreak

1) I’m still fit! I’m cycling quite a bit, I swim occasionally, and when I want to run, I run. Am I my former super speedy self? Nope, but that’s ok, as long as I am healthy. 2) I am HAPPY. I am soooo much happier than any marathon PR day. Sure those days were awesome, but those are highs, and they came with lows. When and if I do get back into PR shape, I know it will be that much more satisfactory when done with the rest of my life and mood in balance! 3) I’ve come to grips with the fact that some days, I just can’t do it all. And sometimes work gets in the way, or house repairs get in the way, or a concert takes precedent, or cuddling is more important. While that was not true for me before, it is now, and I hope to never go back! 4) Reflecting on my injury, my stubbornness, and my training, I can confidently say had I not been so focused and had I valued other things o...

Full article: http://www.saltyrunning.com/assuaging-runners-not-running...

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