28 Sep '17, 5am

Weight Loss tip video 6

This is the final video in my series on how I lost weight . This isn’t about how you can lose weight fast or drop 10 pounds by this weekend… these are a list of habits and lessons that helped me. To be completely honest, I don’t know if my weight is going to stay at whatever it is now because this is still a work in progress for me. I’m learning what works for my body, running, activity level, energy, health and more…

Full article: http://runeatrepeat.com/2017/09/27/weight-loss-tip-6-list...

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