27 Sep '17, 9pm

29 Weeks + Does Running Effect our Fertility?

For me personally, I think my body is used to running like I am training for something (i.e. speed 1-2 times a week and 50 mpw) so I don’t think training hard was (or will be in the future) a factor for me. BUT I think the biggest thing for me with running and being able to get pregnant is all about taking care of myself properly while training hard. Eating enough calories each day, keeping my body fat in a good place, resting enough and hydrating/refueling like a champ. Without those things, yes I think training hard would obviously effect my chances of getting pregnant. PS remember I have no formal education in this area… just sharing what my experience is! There are so many different issues that effect our fertility (I sure wish this wasn’t the case) and when we can get pregnant but for me personally, if my body was in a good place (aka not struggling with amenorrhea li...

Full article: https://hungryrunnergirl.com/2017/09/29-weeks-does-runnin...

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