14 Jan '13, 1pm

How to Tell the Difference Between Good and Bad Pain on Your Runs via @coachjenny

How to Tell the Difference Between Good and Bad Pain on Your Runs via @coachjenny

Q: I’m training for a marathon right now—my first! I know that I’ll have to push my body during training, but I’m terrified of getting injured. What’s the best way to tell the difference between tired legs and muscles on the brink of injury? –Carla This is a great question, and one that every runner should consider! The ability to listen to your body is the single greatest tool you can possess in order to successfully navigate the demands of marathon training. In the simplest terms: The better you understand your body, the better runner you can become. The key is to learn when your body is telling you “I’m tired,” and when it’s screaming “Stop!” First, understand that fatigue is a necessary component of training. Running puts stress on muscles, causing the body initially to break down and later to repair itself. This is how you get stronger and faster. “Good pain” is when ...

Full article: http://www.jennyhadfield.com/good-and-bad-pai/

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