13 Sep '17, 10pm

Did you run today? Here's our Wednesday run suggestions from @hokaoneone, #runblogrun, #caltrack,...

The easy days are supposed to be easy. Some of your great memories will be from those kinds of days. It is the sharing of time, the sharing of workouts, deep thoughts, less than deep thoughts and just breathing in and out that provide you memories years later. Two notes on FB from my birthday were from the guy who first was nice to me on my high school team, Dave, and the guy, who became my very best friend, Robert. WR 4x1 mile indoors, by HOKA NYNJTC, photo by PhotoRun.net (Runner is the one and only Kyle Merber) The writer of Once a Runner, a book you must read, called it the "Miles of Trials and Trials of Miles." Remember that, you will be quizzed:). Wednesday, September 13, 2017. warm up, easy 45-55 minute minute run, four times 150 meter stride outs, cooldown, easy

Full article: http://www.runblogrun.com/2017/09/2017-hoka-one-one-posta...

Tweets

Here's your run for Tough Tuesday! #crosscountr...

runblogrun.com 12 Sep '17, 5pm

My first cross country race was a long time ago. It was on my birthday, September 11, in 1972. I ran a two mile race in th...

Do you have your run planned for Friday? Here's our suggestion! #hokaoneone, #runblogrun, #caltrack,...

Do you have your run planned for Friday? Here's...

runblogrun.com 15 Sep '17, 9am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

This is Tough Tuesday! Here's your workout for the day! #hokaoneone, #runblogrun, #caltrack, #runningjournal1,...

This is Tough Tuesday! Here's your workout for ...

runblogrun.com 12 Sep '17, 5pm

Tuesday is a tough day on our schedule. We are introducing tempo runs this week. They are a great way to callous yourself ...

It's Thursday, so you either race or have a hard workout? here you go! #hokaoneone, #runblogrun, #caltrack,...

It's Thursday, so you either race or have a har...

runblogrun.com 14 Sep '17, 4pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Have you done your Wednesday run yet? Here's your workout from @hokaoneone, #runblogrun, #caltrack,...

Have you done your Wednesday run yet? Here's yo...

runblogrun.com 20 Sep '17, 7pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

How was your race today? #hokaoneone, #runblogr...

runblogrun.com 16 Sep '17, 8pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Here's your Monday workout from @runblogrun and...

runblogrun.com 18 Sep '17, 10am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Have you done your long run for Sunday? #runblogrun, #caltrack, #runningjournal1, #morunandtri, #runohio,...

Have you done your long run for Sunday? #runblo...

runblogrun.com 17 Sep '17, 4pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

It's Monday, have you done your run yet? #runbl...

runblogrun.com 11 Sep '17, 5pm

My first cross country race was a long time ago. It was on my birthday, September 11, in 1972. I ran a two mile race in th...

Here's Jeff Benjamin's column on @hokaoneone @longislandmile, #hokamile, #runblogrun, #caltrack,...

Here's Jeff Benjamin's column on @hokaoneone @l...

runblogrun.com 12 Sep '17, 11pm

HOKA ONE One Long Island Mile from Jeff-9/7 The rains came down over St Anthony's High School last night. As they came dow...

#clt #lkn @RXBAR #cltkids #vizsla

#clt #lkn @RXBAR #cltkids #vizsla

pbfingers.com 14 Sep '17, 11am

Hey friends! You know there is absolutely no way I can begin this blog post without saying a huge thank you to all of you ...

What to do when life completely derails your long run

What to do when life completely derails your lo...

runnersworld.com 13 Sep '17, 3pm

Disruptions in training are not ideal, but they happen to every runner. Often these glitches impact our mental state more ...

#Latest #Allsports 2017 HOKA ONE ONE Postal Nat...

runblogrun.com 09 Sep '17, 11am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Okay, did you do your Friday run? Here's ours! Check it out! #hokaoneone, #runblogrun, #caltrack,...

Okay, did you do your Friday run? Here's ours! ...

runblogrun.com 09 Sep '17, 12am

After this week, you need an easy day! Four days of classes, an early season race, plus hurricanes and earthquakes on the ...

EPA Irma Update for Wednesday, September 13, 2017

epa.gov 13 Sep '17, 9pm

•The Region 4 Water Protection Division (WPD) continues to coordinate with FDEP and the U.S. Army Corps of Engineers (USAC...