12 Sep '17, 5pm

This is Tough Tuesday! Here's your workout for the day! #hokaoneone, #runblogrun, #caltrack, #runningjournal1,...

Tuesday is a tough day on our schedule. We are introducing tempo runs this week. They are a great way to callous yourself for racing and they are a great way to build your middle part of the race, where many runners slow down. The key to tempo running is this: Do what is asked. You are to run a 20 minute run at pace that is 30 seconds per mile over your normal 5k racing pace at this time. So, if you race at six minutes a mile, tempo pace is 6:30 a mile. As you get fitter, these workouts really help prepare you for the current season. If you have questions, please reach out to [email protected] Tuesday, warm up, 20 minute tempo run on track, run pace at 30 seconds per mile above ourcurrent 5k racing pace, so if you run 6 minute pace today for 5k race, run tempo at 6:30 pace, and stay focused. Jog 800 meters, and finish with 4 times 200 meters, easy jog in between, cooldown.

Full article: http://www.runblogrun.com/2017/09/2017-hoka-one-one-posta...

Tweets

Here's your run for Tough Tuesday! #crosscountr...

runblogrun.com 12 Sep '17, 5pm

My first cross country race was a long time ago. It was on my birthday, September 11, in 1972. I ran a two mile race in th...

It's Monday, have you done your run yet? #runbl...

runblogrun.com 11 Sep '17, 5pm

My first cross country race was a long time ago. It was on my birthday, September 11, in 1972. I ran a two mile race in th...

Did you run today? Here's our Wednesday run sug...

runblogrun.com 13 Sep '17, 10pm

The easy days are supposed to be easy. Some of your great memories will be from those kinds of days. It is the sharing of ...

Do you have your run planned for Friday? Here's our suggestion! #hokaoneone, #runblogrun, #caltrack,...

Do you have your run planned for Friday? Here's...

runblogrun.com 15 Sep '17, 9am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

How was your race today? #hokaoneone, #runblogr...

runblogrun.com 16 Sep '17, 8pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

It's Thursday, so you either race or have a hard workout? here you go! #hokaoneone, #runblogrun, #caltrack,...

It's Thursday, so you either race or have a har...

runblogrun.com 14 Sep '17, 4pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Tempo Tuesday is day 2 (see whole week of workouts here), #hokaoneone, #runblogrun, #caltrack,...

Tempo Tuesday is day 2 (see whole week of worko...

runblogrun.com 19 Sep '17, 11pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Here's your Monday workout from @runblogrun and...

runblogrun.com 18 Sep '17, 10am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

#Latest #Allsports 2017 HOKA ONE ONE Postal Nat...

runblogrun.com 09 Sep '17, 11am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Here's Jeff Benjamin's column on @hokaoneone @longislandmile, #hokamile, #runblogrun, #caltrack,...

Here's Jeff Benjamin's column on @hokaoneone @l...

runblogrun.com 12 Sep '17, 11pm

HOKA ONE One Long Island Mile from Jeff-9/7 The rains came down over St Anthony's High School last night. As they came dow...

Have you done your long run for Sunday? #runblogrun, #caltrack, #runningjournal1, #morunandtri, #runohio,...

Have you done your long run for Sunday? #runblo...

runblogrun.com 17 Sep '17, 4pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Have you done your Wednesday run yet? Here's your workout from @hokaoneone, #runblogrun, #caltrack,...

Have you done your Wednesday run yet? Here's yo...

runblogrun.com 20 Sep '17, 7pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Good luck to all of those racing cross country ...

runblogrun.com 09 Sep '17, 4am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Fall Cross country is here! Here is your Labor Day workout! #crosscountry, #hokaoneone, #runblogrun, #caltrack,...

Fall Cross country is here! Here is your Labor ...

runblogrun.com 04 Sep '17, 6pm

We have changed name to Fall Cross country, which will go for the next 12 weeks and then, we switch to championship mode. ...

It's Thursday! Time for a race (or we have a good fartlek workout for you!), #hokaoneone, #runblogrun,...

It's Thursday! Time for a race (or we have a go...

runblogrun.com 21 Sep '17, 6pm

This is your race day. Again, if race days are different each week, then, juggle the schedule around, always with an easy ...