12 Sep '17, 10am

Double Down on Bad Runs for Maximum Race Day Results

Often runners dread taper because we love to run and we hate time off or fear that reducing mileage is going to hurt us on race day. If you taper the right way that’s simply not true, but more importantly if you have peaked correctly you will be feeling every muscle and ready to EMBRACE a two week taper. Remember on race day you won’t be putting in 20 miles on legs that have been doing tons of miles and speed work, they will have the benefit of that recovery time to leave you refreshed.

Full article: https://www.runtothefinish.com/double-down-bad-runs/

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