31 Aug '17, 10am

Embracing the Art of Morning Routine

Clearly post surgery a morning run wasn’t in the books, but that didn’t mean I was just sitting around after those meds started wearing off. I’ve written in depth about the scientific benefits of a morning workout routine and how to make it happen, but suffice to say it’s going to improve your whole day.

Full article: http://www.runtothefinish.com/embracing-morning-routine/

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