30 Aug '17, 11am

ICYMI: Tough As Nails #Fitblog Plank Challenge

Tough As Nails #Fitblog Plank Challenge I have joined forces with a few of my favorite fitness bloggers to get planked and work my core! From May 16th through June 26th, I will be embarking upon a 6 week challenge that is open to everyone to strengthen and challenge my core by doing planks. My Plank Partners: My plank partners for the next 6 weeks are: Janice, Fitness Cheerleader and Steph, Fit Mom in Training . My Goals and Personalized Plank Program: It is my hope to not only strengthen my core, but also to lengthen the duration I can hold a plank (endurance). I will be doing planks every day over the course of the next 6 weeks . I will be doing a total of 6 planks throughout the day. I will be doing a set of planks in the morning with 3 reps lasting as long as I can, and another set with 3 more reps in the evening. Measurements & Before Pictures *Six-Week Plank Challeng...

Full article: http://www.runningrachel.com/2011/05/tough-as-nails-fitbl...

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