28 Aug '17, 6pm

Walking is for Everyone

In my lifetime, I have helped more than 150,000 people learn to enjoy exercise and improve their quality of life. It has become clear to me that almost anyone can become an active walker without aches and pains. All you need to start this process is the desire to feel better, and the willingness to spend 3 half-hours a week gently moving your feet and legs. As you embrace the process of improvement, you will enjoy the glow of self-confidence and accomplishment. You are becoming a physical athlete. When you cover a certain amount of distance on foot, you receive a unique sense of satisfaction which brings us back to our roots. According to the experts, primitive human ancestors defined and nurtured uniquely human traits during constant migrations. So I imagine that the “good tiredness” of the last mile of our walk makes one feel about the same as our ancestors more than one...

Full article: http://jeffgalloway.typepad.com/jeff_galloways_blog/2017/...

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Have a good weekend everyone!

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You're perfectly well matched the dial colour of your Nautilus with the one of your yachts on the background my friend

How do you know when you have become an athlete?

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