11 Aug '17, 1pm

Fast Friday #3 Fartlek Runs

Fast Friday #3 Fartlek Runs

As you begin your fall base training, be certain to plan some fartlek work into each of your training weeks. These workouts can be as simple as some very subtle gear changes during the course of 1 to 2 runs as you slowly build your volume. If you have never done any fartlek work here is a more specific workout taken from one of America’s running coach Bill Squires:

Full article: http://runeatrepeat.com/2017/08/11/fast-friday-3-fartlek-...

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