11 Aug '17, 6am

#272: #Prehab: The Secret to #Avoiding Running #Injuries

Sarah and co-host Molly are joined by two guests who offer valuable insight into prehab: the simple moves that can help you with avoiding running injuries. First is Britny Fowler, a personal trainer who leads education session on TriggerPoint Therapy products. This mother runner speaks from experience: After getting talked into running several races by friends, she qualified for Boston Marathon—then ran the race 23 weeks pregnant! Britny provides enlightened advice for starting a prehab routine (just one minute a day!) and how to make it successful. Find out why she suggests we take cues from cats and babies, and how the ABC’s enter into the picture. She answers all sorts of foam rolling questions—including why, when, how long, and how intensely. (And why adding vibration is a game-changer!) Next, the BRFs welcome on MK Fleming, the Train Like a Mother Club heart rate coac...

Full article: https://anothermotherrunner.com/2017/08/11/272-prehab-sec...

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