Is Health & Weight Loss Really About Portion Control?

Is Health & Weight Loss Really About Portion Control?

runeatrepeat.com 21 May '17, 10pm

2. Portion control helps prevent mindless eating and over-doing it. If you’re hungry – you should eat. Sometimes it’s hard to tell when you have had enough. Studies say it takes 15 to 30 minutes for our bodies to register fullness. If you continue to eat after your body has had enough (but before your stomach lets your brain know) you are taking in food your body didn’t need or necessarily want...

Here's Cait Chock's feature on the first NCAA champ from Samford University! #karisanelson, #samf...

runblogrun.com 20 May '17, 2am
Here's Cait Chock's feature on the first NCAA champ from Samford University! #karisanelson, #samforduniversity,...

Ondrasek was a science man, methodical in his training, and form-focused. Gone were the days of four days a week of training and Nelson was f...

New post: My #AirbnbBKHalf recap. There were a lot of bathroom stops, but it was a good day!

aliontherunblog.com 22 May '17, 1am

I never expected to run the race without bathroom stops, but I would’ve loved to not make as many as I eventually made. I made my first bathr...

Need motivation to head out the door for a #run? Take your pick! #sweatpink #IAmEmpowered @FitApproach

Need motivation to head out the door for a #run? Take your pick! #sweatpink #IAmEmpowered @FitApproach

justmeandmyrunningshoes.com 16 May '17, 3pm

Coffee? As you are dressing, brew some coffee, tea, or have a diet drink, etc. Caffeine (if you have no problems with it) will wake up the central nervous system, making exercise feel better. Eat a snack. Low blood sugar is the most common reason for low motivation in the afternoon. An easy-to-digest snack will raise the level so that you feel good and will reduce the negative messages received...

Meghan Hicks is off on her Bob Graham round attempt. You can follow along here:

irunfar.com 20 May '17, 2am

Continuing what was then an already many-decades-old tradition of connects peak bagging in ’r...

Have you listened to these two (free) Q&A's I did with @fANNEtasticfood?

strengthrunning.com 20 May '17, 2pm

"Nutrition Q&A and Myth Busting" - Download it Here Sign up below to get the free Q&A Present...

Latest Comments

  1. rifat_me nice » Best Cushioning Running Shoes fo...
  2. @FeetSavior
    @FeetSavior best running shoes for flat feet: http://feetsavior.com/best-running-shoes-for-flat-feet/ » The Best Running Shoes for Flat ...
  3. @FeetSavior
    @FeetSavior For an updated list check out the <a href="http://feetsavior.com/best-running-shoes-for-flat-feet/">best running shoes for flat feet</a> ... » The Best Running Shoes for Flat ...
  4. deerpool493 Wonderful Blog! Do You Have Any Tips And Hints For Aspiring Writers? I’m Planning To Start My Own Website Soon But I’m A Little Lost On E... » Guest Post: Chicks Dig Running