5 Secrets to Simplify Your Training (and get back to your life)

5 Secrets to Simplify Your Training (and get back to your life)

runtothefinish.com 27 Jun '17, 10am

I’m going to get real blunt with you…you don’t need all that crap to go for a 5 mile run. Stop worrying about your fuel belt, gels, water, music, sunglasses, wipes, band aids. It’s not your purse and you will be home again and less people will wonder why runners think fanny packs are awesome. Have a place where you put your must-have items: watch, music, sunglasses. ALWAYS put them back in the ...

Some highlights from the Kenyan Trials for London 2017, A view from Kenya - RunBlogRun:

runblogrun.com 27 Jun '17, 2pm
Some highlights from the Kenyan Trials for London 2017, A view from Kenya - RunBlogRun:

There were no issues with wild cards on the first day of Kenya's national trials. Everything was simple. The first three women to cross the f...

This Is Your Brain on Racing- A look into the inner battle that occurs when we run:

scienceofrunning.com 27 Jun '17, 8pm

On the other hand, if our actual effort is less than we expected, things start to go even better: the brains amplifies the feelings of excite...

ALOHA is a big deal at our house, a funny pregnant story + AN AWESOME GIVEAWAY and discount…

ALOHA is a big deal at our house, a funny pregnant story + AN AWESOME GIVEAWAY and discount…

hungryrunnergirl.com 27 Jun '17, 12pm

One Sunday, I ate some fruit for breakfast and went back to bed. Andrew completely forgot about this problem of mine and cooked up some eggs. These eggs included veggies and all sorts of spices. I somehow went from thoughts of “Oh, it’s not a big deal… he must have forgotten about my ridiculous sense of smell, especially to eggs. We will just open all of the windows and I’ll go for a walk” to “...

How to Build Mental Toughness (according to a PhD and World Champion) | Stren...

strengthrunning.com 26 Jun '17, 2pm
How to Build Mental Toughness (according to a PhD and World Champion) | Strength Running

In high school, my track coach could always be found on the sidelines screaming “Get out of y...

How to Make Chickpeas in the CrockPot and 10 Random Things

runeatrepeat.com 27 Jun '17, 1am
How to Make Chickpeas in the CrockPot and 10 Random Things

1. My hair got crazy tangled on Catalina and probably on the boat ride back yesterday. This m...

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